Āyurvedic Spring Reset
7 days to feel lighter, clearer and enjoy stronger digestion
28 September – 4 October 2026 (Enrolments close Tuesday 22nd September at midnight)
A guided 7-day Ayurvedic reset designed to help you harness the power of āyurveda for your health and wellbeing. Through simple, easy-to make recipes, expert guidance and morning and evening routines to correct agni and dissolve ama.
$170 AUD
A week to bring your body back into balance.
I’ve just finished a week-long Ayurvedic reset myself, and it reminded me how good it feels to be HEALTHY and BALANCED.
It’s so easy to fall into common patterns like eating chocolate after dinner, having multiple coffees throughout the day, unwinding with alcohol, eating out… over time, these habits affect our digestion, skin, mood, energy and sleep by burdening our liver and compromising our gut health. Even as an āyurvedic practitioner, I fell into these habits! Luckily, I know how to reset my health quickly and easily.
So many of you have asked if you can do it too — so I’m opening it up as a 7-day guided group experience.
This isn't a juice cleanse or a restrictive detox. There’s no fasting, calorie counting or expensive supplement list.
Instead, I'll guide you through a week of simple āyurvedic food, daily rituals and digestive practices, while teaching you the reasoning behind what we're doing so you can take the parts that work for you beyond the seven days.
What’s Included:
Recipes for breakfast, lunch, dinner and emergency snacks
Education about āyurvedic nutrition, herbs and lifestyle practices
How to make teas to support your digestion and liver
Option to purchase dry kitchari kits
Unique discount code for Prana Mama meals
Dinacharya to support your natural biological rhythm
You’re not doing it alone. Over the 7 days, we will share three live video calls:
Call 1:
Before we start, I'll walk you through the reset, how to prepare and what to expect.
Call 2:
A chance to check in, ask questions, troubleshoot and talk through what's coming up for you.
Call 3:
We'll reflect and talk about how to transition back into your normal routine without losing everything you've just established.
What the week looks like:
DINACHARYA
This is a simple daily routine to optimise your body’s natural biological functioning. We set ideal wake times, sleep times, meal times and snacks/teas in between.
SIMPLE COOKING
The recipes included are designed to be QUICK and EASY. Only a handful of ingredients, not too many spices, and meals that you can repeat throughout the whole 7 days.
TEAS & TONICS
Make simple teas to support digestion and liver function, as well as learn recipes for pre and post digestive aids.
GROUP SUPPORT
Daily check-ins in the shared whatsapp group, plus 3 live video calls to ask me questions and receive personalised guidance.
Meals I ate during my own Spring Reset:
Will the meetings be recorded?
No - not for this little reset. The calls will be held at 7pm Melbourne time to accommodate most work schedules.
Do I have to buy ghee and meals from you to make the cleanse more effective?
Not at all - all the recipes you need will be provided. I am a very friendly person and love giving my clients everything they need to thrive, so if there is anything you need throughout the program simply ask.
Do I need to be a good cook?
Absolutely not! Anyone can make these recipes. They are surprisingly simple and plain - that’s almost the point of them!
Can I continue eating this way after the Spring Reset finishes?
Yes! In fact, I encourage you to.. I will be teaching you the essentials of āyurveda when it comes to digestive health. The more you can weave these recipes into your weekly meals, the better!
Where do you deliver your Prana Mama meals and homemade ghee to?
We can deliver ghee anywhere in Australia. We deliver our Prana Mama meals every Thursday across the Mornington Peninsula, Melbourne metro, south east suburbs and surrounds - even as far as Geelong!
FAQs:
A NOTE BEFORE YOU JOIN
The Spring Reset is an educational and wellbeing experience based on Ayurvedic principles. It is not intended to diagnose, treat or cure any medical condition.
If you are pregnant or breastfeeding, take prescription medication, have a diagnosed medical condition, or have any concerns about whether the reset is appropriate for you, please speak with your doctor or another appropriately qualified health professional before participating.
I'll also ask you a few simple questions when you join so I can understand any relevant dietary or wellbeing considerations.
A 7-day reset with a group of like-minded individuals with a shared interest in healing their digestion to feel healthier, lighter and more energised. Receive personal guidance from Jessica Rose and finish the week feeling empowered with āyurvedic wisdom, simple recipes and a daily routine that you can sustain well beyond the 7 days.
September 28th - October 4th
A 7-day reset with a group of like-minded individuals with a shared interest in healing their digestion to feel healthier, lighter and more energised. Receive personal guidance from Jessica Rose and finish the week feeling empowered with āyurvedic wisdom, simple recipes and a daily routine that you can sustain well beyond the 7 days.
“You are what you digest.”
-- Āyurvedic proverb