E-Courses

Find my wellness courses below, all designed to be simple to digest (of course) and guide you along your path of Ayurveda. Whether you’re a mother juggling a newborn, toddler or young child, or balancing a career, these courses are designed to support your health and wellbeing in a practical, affordable and enjoyable way.

These courses are perfect for you if you:

  • are a busy mother and want to implement practical tools that support your health

  • want to learn more about the ancient wisdom of Ayurveda and how it can support you

  • prefer learning information in your own space, in your own time

  • have a busy schedule and can’t make the time for a consultation

  • want a budget-friendly option to enhance your health and wellbeing

  • are looking for natural solutions to digestive, hormone and nervous system related problems

If you decide you need extra guidance, you can always book a consultation with me.

What’s Inside:

  • 6 short, easy-to-follow Ayurvedic video lessons

  • A printable workbook + daily ritual planner

  • A guide to the Dosha Clock to align with your natural body rhythms

  • Morning and evening rituals for better sleep, mood and digestion

  • Bonus: Journal prompts + recipes

  • Lifetime access

Whether you’re new to Ayurveda or looking to deepen your wellness practice, this course gives you simple tools to help balance your nervous system, improve digestion and hormone health, and restore your energy — naturally.

Perfect for: women, mothers, beginners to Ayurveda, and anyone looking for a simple, sustainable Ayurvedic daily routine.

Investment: $27 | Start anytime. Learn at your own pace.

Ayurvedic Rituals for Everyday Balance – Mini Course

Create a daily routine that supports your energy, digestion, sleep, and hormones — the Ayurvedic way.

This self-paced mini course is designed for busy women and mothers who feel depleted, overwhelmed or out of sync. Using the ancient wisdom of Dinacharya (Ayurvedic daily routine), you'll learn how to build grounding rituals that bring calm, structure and nourishment back into your day — even if you only have 10 minutes.