E-Courses
Find my wellness courses below, all designed to be simple to digest (of course) and guide you along your path of Ayurveda. Whether you’re a mother juggling a newborn, toddler or young child, or balancing a career, these courses are designed to support your health and wellbeing in a practical, affordable and enjoyable way.
These courses are perfect for you if you:
are a busy mother and want to implement practical tools that support your health
want to learn more about the ancient wisdom of Ayurveda and how it can support you
prefer learning information in your own space, in your own time
have a busy schedule and can’t make the time for a consultation
want a budget-friendly option to enhance your health and wellbeing
are looking for natural solutions to digestive, hormone and nervous system related problems
If you decide you need extra guidance, you can always book a consultation with me.
Ayurvedic Rituals for Everyday Balance $27
Support your energy, digestion and hormones naturally through the art of Dinacharya ~ Ayurvedic daily rhythm.
This self-paced mini course is designed for busy women and mothers who feel depleted, overwhelmed or disconnect from their body. Using the ancient wisdom of Dinacharya, you'll learn how to build grounding rituals that bring calm, structure and nourishment back into your day — even if you only have 10 minutes. Don’t underestimate the power of a daily routine that realigns your biology with Nature, it’s amazing!
What’s Inside:
6 short, easy-to-follow Ayurvedic video lessons
A printable workbook + daily ritual planner
A guide to the Dosha Clock to align with your natural body rhythms
Morning and evening rituals for better sleep, mood and digestion
Bonus: Journal prompts + recipes
Lifetime access
Whether you’re new to Ayurveda or looking to deepen your wellness practice, this course gives you simple tools to help balance your nervous system, improve digestion and hormone health, and restore your energy — naturally.
Perfect for: women, mothers, beginners to Ayurveda, and anyone looking for a simple, sustainable Ayurvedic daily routine.
Investment: $27 | Start anytime. Learn at your own pace.
Ghee Making Masterclass $19
This masterclass reveals a precious recipe on how to make ghee, which I was taught during my studies with an Ayurvedic doctor. I love making ghee each week and I have been selling it to my local community for the past few years. If you don’t like store bought ghee, then you need try homemade ghee because I can guarantee they taste totally different. We use ghee as our main cooking oil because it is the most heat resistant, as well as in baking, topping on pancakes, porridge, toast, you name it! It has the highest amount of butyric acid which is our brain and gut’s favourite form of fat for nourishment and development, making it great to include in your children’s diet, too.
What’s Inside:
1 Masterclass Video where I demonstrate exactly how I make my ghee recipe
Downloadable and printable recipe for ghee
Bonus kitchari recipe
Lifetime access
Perfect for: anyone who wants to include ghee into their regular diet for health and wellbeing.
Investment: $19 | Start anytime. Learn at your own pace.