Services
Ayurvedic care for women supporting nourishment, balance and restoration through bodywork, consultations and traditional wisdom.
My services are grounded in āyurveda and designed to meet women where they are, whether you are seeking deep rest and nervous system support, personalised health guidance or holistic care through pregnancy and postpartum.
Ayurvedic Abhyanga
Abhyanga is a traditional Ayurvedic oil massage that uses warm, herbal oils and rhythmic strokes to deeply nourish the body, calm the nervous system and restore balance.
Offered as both a traditional treatment and a specialised postpartum therapy, abhyanga is especially supportive during times of depletion, stress, transition and recovery, as well as promoting general wellbeing and longevity.
Traditional & Postpartum Bodywork
Postpartum Abhyanga is tailored specifically to the needs of the postnatal body. Treatments focus on warmth, containment, and restoration, supporting recovery after birth and helping the body gently rebuild strength and stability.
Postpartum treatments can be received:
As part of an in-home postpartum care package, or
As individual sessions from my home clinic in Arthurs Seat
Benefits of Abhyanga
Abhyanga may support:
Nervous system regulation and deep relaxation
Improved circulation and lymphatic flow
Muscular and joint nourishment
Hormonal balance and energy restoration
Feelings of grounding, warmth and emotional ease
Postpartum Abhyanga
Abhyanga treatments are offered from my home clinic nestled in the tranquil treetops of Arthurs Seat on the Mornington Peninsula.
Location
Personalised Holistic Care
Ayurvedic health consultations offer individualised guidance to support women’s health across all stages of life — with a particular focus on hormonal balance, digestion, energy, emotional wellbeing, pregnancy, and postpartum recovery.
Each consultation is a collaborative and supportive space where we explore your unique constitution, current imbalances, and lived experience.
Ayurvedic Women’s Health Consultations
What Consultations May Include
Consultations may support:
Digestive health and gut balance
Hormonal health and menstrual wellbeing
Fatigue, stress and nervous system support
Fertility, preconception, pregnancy, and postpartum care
Emotional wellbeing and lifestyle rhythms
Recommendations may include:
Nutrition and dietary guidance
Lifestyle and daily routine support
Herbal medicine (optional and prescribed where appropriate)
Gentle, sustainable practices aligned with your life
Consultations are available:
In-person (Arthurs Seat, Mornington Peninsula)
Online (where appropriate)
Location
I offer a limited number of sessions to ensure each client receives attentive, unhurried care.
If you’re unsure which service is right for you, I’m happy to guide you.
Booking & Enquiries
Āyurvedic Meals to Restore Balance & Vitality
Prana Mama is a range of nourishing āyurvedic meals that are made locally on the Mornington Peninsula, using fresh organic produce, homemade ghee and high quality dry goods. The meals are freshly frozen to ensure the preservation of nutrients and prana.
Postpartum and Gut Healing Bundles available
Prana Mama
Ready to reconnect with your body, nourish your digestion, and restore your hormonal or postpartum balance?
