Products
Nourishment for women’s wellbeing and vitality
These offerings are created to support women throughout all phases — including postpartum recovery, digestive healing and hormonal balance.
Prana Mama Meal Plan
Āyurvedic Postpartum Recipes For Mother & Baby
I have lovingly created this guide to give you a clear 42 day roadmap for your postpartum window, using āyurvedic principles to restore your digestion, balance your hormones and produce breastmilk that is gentle on a newborn's tummy. Complete with recipes that gradually build over the six weeks and meal train guidance to share with family and friends, this book is an essential postpartum companion.
Our detailed guide for your first 42 days postpartum contains recipes, meal plans and āyurvedic wisdom to optimise your healing, support yours and baby’s digestion, and guide family and friends to support you with truly healing meals. When the e-book is finalised, you will be emailed your digital download straight away. It’s on schedule to be finalised by June 2026.
Physical products are available for shipping or local collection. Details are listed on each product page.
Ready to reconnect with your body, nourish your digestion, and restore your hormonal or postpartum balance?
