An Āyurvedic Postpartum Meal Plan For Mother & Baby

Brimming with 50+ recipes and ancient wisdom to guide you through your first forty days after birth, this digital guide will rekindle your digestive fire, support your mental and emotional wellbeing, all whilst creating digestible and nourishing breastmilk to help your newborn thrive. It includes direction on when to eat certain meals, how to prepare them, a shopping and pantry list, my homemade ghee recipe, and how to navigate both yours and bub’s wellbeing during these precious and vulnerable first weeks. These recipes have been curated over years of cooking for postpartum mothers, so they are very close to my heart. It is my honour to share them with you so that you can feel light, nourished and balanced as you journey through motherhood. They are simple and easy to make, so that you and your loved ones don’t feel overwhelmed by the thought of āyurvedic postpartum cooking.