Prana Mama Meals

from $30.00

Āyurvedic nourishment for postpartum and beyond

Healing Kitchari

A traditional āyurvedic meal to restore digestive balance, enriched with homemade grass-fed ghee. 

Lovingly crafted on the Mornington Peninsula (Victoria, Australia) from carefully selected ingredients that are naturally gluten- and onion-free.

Serving Size: 450 g | Container Size: 900 g (2 serves)

Ingredients:
Basmati rice, split yellow moong dal, ghee (milk), filtered water, fresh ginger, cumin seeds, fenugreek seeds, coriander, fennel, turmeric, asafoetida, Himalayan salt, black pepper, carrot.

Sweet Potato Dahl

A warming sweet potato dahl to ground, restore and gently replenish after birth. 

Lovingly crafted on the Mornington Peninsula (Victoria, Australia) from carefully selected ingredients that are naturally dairy-, gluten- and onion-free.

Serving Size: 450 g | Container Size: 900 g (2 serves)

Ingredients:
Sweet potato, red lentils, coconut milk, homemade vegetable stock (carrot, celery, shiitake mushrooms, wakame seaweed, parsley, ginger), fresh ginger, turmeric, cumin, coriander, fennel, garam masala, mineral salt, black pepper, asafoetida.

Blood Building Soup (Beetroot, Pumpkin & Fennel)

A grounding root vegetable soup to nourish the blood, support digestion and restore life force. 

Lovingly crafted on the Mornington Peninsula (Victoria, Australia) from carefully selected ingredients that are naturally dairy-, gluten- and onion-free.

Serving Size: 450 g | Container Size: 900 g (2 serves)

Ingredients:
Pumpkin, beetroot, fennel, carrot, filtered water, homemade vegetable stock (carrot, celery, leek, shiitake, parsley, ginger), extra virgin olive oil, garlic, turmeric, coriander, thyme, black pepper.

Golden Chicken Congee

A soothing chicken congee to gently warm the body, support digestion and replenish strength. 

Lovingly crafted on the Mornington Peninsula (Victoria, Australia) from carefully selected ingredients that are naturally gluten- and onion-free.

Serving Size: 450 g | Container Size: 900 g (2 serves)

Ingredients:
Free-range chicken, ghee (milk), filtered water, white rice, carrot, fresh herbs (coriander, parsley, thyme), turmeric, coriander, fresh ginger, mineral salt, black peppercorns.

Brown Rice and Sultana Porridge

A creamy and comforting porridge to gently nourish the body, support digestion and restore vitality. 

Lovingly crafted on the Mornington Peninsula (Victoria, Australia) from carefully selected ingredients that are naturally dairy-, gluten- and onion-free.

Serving Size: 450 g | Container Size: 900 g (2 serves)

Ingredients:
Brown rice, coconut milk, coconut oil, coconut sugar, filtered water, sultanas, fresh ginger, cardamom pods, cardamom powder, nutmeg, star anise, cinnamon, vanilla essence.

Black Sesame and Cardamom Bliss Balls

Mineral-rich bites to gently nourish the body and restore vitality. 

Lovingly crafted on the Mornington Peninsula (Victoria, Australia) from carefully selected ingredients that are naturally dairy-, gluten- and onion-free.

Serving Size: 1 ball (~25 g) | Batch Size: 10 balls (~234 g)

Ingredients:
Black sesame seeds
, almond meal, medjool dates, cardamom, vanilla extract, lemon zest.

Cashew Coconut & Saffron Bliss Balls

Front-of-Pack Description:
A soothing and anti-inflammatory snack to support milk production and postpartum healing. 

Lovingly crafted on the Mornington Peninsula (Victoria, Australia) from carefully selected ingredients that are naturally dairy-, gluten- and onion-free.

Ingredients:
Cashews*
, Medjool Dates, Desiccated Coconut, Saffron, Vanilla Essence.

Black Sesame and Carob Brownies

An excellent caffeine-free alternative to chocolate, these naturally sweet carob and black sesame brownies are nutrient dense, satisfy cravings and gently nourish the body. 

Lovingly crafted on the Mornington Peninsula (Victoria, Australia) from carefully selected ingredients that are naturally dairy-, gluten- and onion-free.

Serving Size: 1 brownie (~55 g) | Batch Size: 8 brownies (~440 g)

Ingredients:
Oats*
, black sesame seeds*, carob powder, coconut sugar, cardamom, vanilla essence, rice milk.

Cinnamon Banana Bread

A nourishing banana bread that is light to digest, supports lactation and restores energy. 

Lovingly crafted on the Mornington Peninsula (Victoria, Australia) from carefully selected ingredients that are naturally dairy-, gluten- and onion-free.

Serving Size: 1 slice (~90 g) | Loaf Size: 10 slices (~900 g)

Ingredients:
Oat flour
, bananas, rapadura / coconut sugar, baking powder, vanilla, cinnamon, cardamom, nutmeg, rice milk.

Āyurvedic nourishment for postpartum and beyond

Healing Kitchari

A traditional āyurvedic meal to restore digestive balance, enriched with homemade grass-fed ghee. 

Lovingly crafted on the Mornington Peninsula (Victoria, Australia) from carefully selected ingredients that are naturally gluten- and onion-free.

Serving Size: 450 g | Container Size: 900 g (2 serves)

Ingredients:
Basmati rice, split yellow moong dal, ghee (milk), filtered water, fresh ginger, cumin seeds, fenugreek seeds, coriander, fennel, turmeric, asafoetida, Himalayan salt, black pepper, carrot.

Sweet Potato Dahl

A warming sweet potato dahl to ground, restore and gently replenish after birth. 

Lovingly crafted on the Mornington Peninsula (Victoria, Australia) from carefully selected ingredients that are naturally dairy-, gluten- and onion-free.

Serving Size: 450 g | Container Size: 900 g (2 serves)

Ingredients:
Sweet potato, red lentils, coconut milk, homemade vegetable stock (carrot, celery, shiitake mushrooms, wakame seaweed, parsley, ginger), fresh ginger, turmeric, cumin, coriander, fennel, garam masala, mineral salt, black pepper, asafoetida.

Blood Building Soup (Beetroot, Pumpkin & Fennel)

A grounding root vegetable soup to nourish the blood, support digestion and restore life force. 

Lovingly crafted on the Mornington Peninsula (Victoria, Australia) from carefully selected ingredients that are naturally dairy-, gluten- and onion-free.

Serving Size: 450 g | Container Size: 900 g (2 serves)

Ingredients:
Pumpkin, beetroot, fennel, carrot, filtered water, homemade vegetable stock (carrot, celery, leek, shiitake, parsley, ginger), extra virgin olive oil, garlic, turmeric, coriander, thyme, black pepper.

Golden Chicken Congee

A soothing chicken congee to gently warm the body, support digestion and replenish strength. 

Lovingly crafted on the Mornington Peninsula (Victoria, Australia) from carefully selected ingredients that are naturally gluten- and onion-free.

Serving Size: 450 g | Container Size: 900 g (2 serves)

Ingredients:
Free-range chicken, ghee (milk), filtered water, white rice, carrot, fresh herbs (coriander, parsley, thyme), turmeric, coriander, fresh ginger, mineral salt, black peppercorns.

Brown Rice and Sultana Porridge

A creamy and comforting porridge to gently nourish the body, support digestion and restore vitality. 

Lovingly crafted on the Mornington Peninsula (Victoria, Australia) from carefully selected ingredients that are naturally dairy-, gluten- and onion-free.

Serving Size: 450 g | Container Size: 900 g (2 serves)

Ingredients:
Brown rice, coconut milk, coconut oil, coconut sugar, filtered water, sultanas, fresh ginger, cardamom pods, cardamom powder, nutmeg, star anise, cinnamon, vanilla essence.

Black Sesame and Cardamom Bliss Balls

Mineral-rich bites to gently nourish the body and restore vitality. 

Lovingly crafted on the Mornington Peninsula (Victoria, Australia) from carefully selected ingredients that are naturally dairy-, gluten- and onion-free.

Serving Size: 1 ball (~25 g) | Batch Size: 10 balls (~234 g)

Ingredients:
Black sesame seeds
, almond meal, medjool dates, cardamom, vanilla extract, lemon zest.

Cashew Coconut & Saffron Bliss Balls

Front-of-Pack Description:
A soothing and anti-inflammatory snack to support milk production and postpartum healing. 

Lovingly crafted on the Mornington Peninsula (Victoria, Australia) from carefully selected ingredients that are naturally dairy-, gluten- and onion-free.

Ingredients:
Cashews*
, Medjool Dates, Desiccated Coconut, Saffron, Vanilla Essence.

Black Sesame and Carob Brownies

An excellent caffeine-free alternative to chocolate, these naturally sweet carob and black sesame brownies are nutrient dense, satisfy cravings and gently nourish the body. 

Lovingly crafted on the Mornington Peninsula (Victoria, Australia) from carefully selected ingredients that are naturally dairy-, gluten- and onion-free.

Serving Size: 1 brownie (~55 g) | Batch Size: 8 brownies (~440 g)

Ingredients:
Oats*
, black sesame seeds*, carob powder, coconut sugar, cardamom, vanilla essence, rice milk.

Cinnamon Banana Bread

A nourishing banana bread that is light to digest, supports lactation and restores energy. 

Lovingly crafted on the Mornington Peninsula (Victoria, Australia) from carefully selected ingredients that are naturally dairy-, gluten- and onion-free.

Serving Size: 1 slice (~90 g) | Loaf Size: 10 slices (~900 g)

Ingredients:
Oat flour
, bananas, rapadura / coconut sugar, baking powder, vanilla, cinnamon, cardamom, nutmeg, rice milk.

Meal:

Why You’ll Love It

  • Digestive support

    Restores agni without aggravating the system

  • Hormonal balance

    Healthy fats support smooth hormone function

  • Postpartum healing

    Aids tissue repair and replenishment

  • Nervous system nourishment

    Calms and grounds the mind and body

  • Culinary versatility

    Stir into warm rice, vegetables, stews, or drinks

How to Use

Add 1–2 tsp daily to warm dishes for gentle nourishment

Use as a base for cooking or drizzling over cooked vegetables

Take a spoon directly for grounding during stressful or depleted days

Ghee is best stored in a cool, dry place. No refrigeration is needed, and it keeps beautifully for months.

  • Handmade in small batches in Victoria

  • Available for local collection or shipping across Australia

  • Packaged in glass jars for sustainability and quality

Recommended Products

Prana Mama Meals

Āyurvedic nourishment for postpartum and beyond

Healing Kitchari

A traditional āyurvedic meal to restore digestive balance, enriched with homemade grass-fed ghee. 

Lovingly crafted on the Mornington Peninsula (Victoria, Australia) from carefully selected ingredients that are naturally gluten- and onion-free.

Serving Size: 450 g | Container Size: 900 g (2 serves)

Ingredients:
Basmati rice, split yellow moong dal, ghee (milk), filtered water, fresh ginger, cumin seeds, fenugreek seeds, coriander, fennel, turmeric, asafoetida, Himalayan salt, black pepper, carrot.

Sweet Potato Dahl

A warming sweet potato dahl to ground, restore and gently replenish after birth. 

Lovingly crafted on the Mornington Peninsula (Victoria, Australia) from carefully selected ingredients that are naturally dairy-, gluten- and onion-free.

Serving Size: 450 g | Container Size: 900 g (2 serves)

Ingredients:
Sweet potato, red lentils, coconut milk, homemade vegetable stock (carrot, celery, shiitake mushrooms, wakame seaweed, parsley, ginger), fresh ginger, turmeric, cumin, coriander, fennel, garam masala, mineral salt, black pepper, asafoetida.

Blood Building Soup (Beetroot, Pumpkin & Fennel)

A grounding root vegetable soup to nourish the blood, support digestion and restore life force. 

Lovingly crafted on the Mornington Peninsula (Victoria, Australia) from carefully selected ingredients that are naturally dairy-, gluten- and onion-free.

Serving Size: 450 g | Container Size: 900 g (2 serves)

Ingredients:
Pumpkin, beetroot, fennel, carrot, filtered water, homemade vegetable stock (carrot, celery, leek, shiitake, parsley, ginger), extra virgin olive oil, garlic, turmeric, coriander, thyme, black pepper.

Golden Chicken Congee

A soothing chicken congee to gently warm the body, support digestion and replenish strength. 

Lovingly crafted on the Mornington Peninsula (Victoria, Australia) from carefully selected ingredients that are naturally gluten- and onion-free.

Serving Size: 450 g | Container Size: 900 g (2 serves)

Ingredients:
Free-range chicken, ghee (milk), filtered water, white rice, carrot, fresh herbs (coriander, parsley, thyme), turmeric, coriander, fresh ginger, mineral salt, black peppercorns.

Brown Rice and Sultana Porridge

A creamy and comforting porridge to gently nourish the body, support digestion and restore vitality. 

Lovingly crafted on the Mornington Peninsula (Victoria, Australia) from carefully selected ingredients that are naturally dairy-, gluten- and onion-free.

Serving Size: 450 g | Container Size: 900 g (2 serves)

Ingredients:
Brown rice, coconut milk, coconut oil, coconut sugar, filtered water, sultanas, fresh ginger, cardamom pods, cardamom powder, nutmeg, star anise, cinnamon, vanilla essence.

Black Sesame and Cardamom Bliss Balls

Mineral-rich bites to gently nourish the body and restore vitality. 

Lovingly crafted on the Mornington Peninsula (Victoria, Australia) from carefully selected ingredients that are naturally dairy-, gluten- and onion-free.

Serving Size: 1 ball (~25 g) | Batch Size: 10 balls (~234 g)

Ingredients:
Black sesame seeds
, almond meal, medjool dates, cardamom, vanilla extract, lemon zest.

Cashew Coconut & Saffron Bliss Balls

Front-of-Pack Description:
A soothing and anti-inflammatory snack to support milk production and postpartum healing. 

Lovingly crafted on the Mornington Peninsula (Victoria, Australia) from carefully selected ingredients that are naturally dairy-, gluten- and onion-free.

Ingredients:
Cashews*
, Medjool Dates, Desiccated Coconut, Saffron, Vanilla Essence.

Black Sesame and Carob Brownies

An excellent caffeine-free alternative to chocolate, these naturally sweet carob and black sesame brownies are nutrient dense, satisfy cravings and gently nourish the body. 

Lovingly crafted on the Mornington Peninsula (Victoria, Australia) from carefully selected ingredients that are naturally dairy-, gluten- and onion-free.

Serving Size: 1 brownie (~55 g) | Batch Size: 8 brownies (~440 g)

Ingredients:
Oats*
, black sesame seeds*, carob powder, coconut sugar, cardamom, vanilla essence, rice milk.

Cinnamon Banana Bread

A nourishing banana bread that is light to digest, supports lactation and restores energy. 

Lovingly crafted on the Mornington Peninsula (Victoria, Australia) from carefully selected ingredients that are naturally dairy-, gluten- and onion-free.

Serving Size: 1 slice (~90 g) | Loaf Size: 10 slices (~900 g)

Ingredients:
Oat flour
, bananas, rapadura / coconut sugar, baking powder, vanilla, cinnamon, cardamom, nutmeg, rice milk.

Prana Mama Meals

Āyurvedic nourishment for postpartum and beyond

Healing Kitchari

A traditional āyurvedic meal to restore digestive balance, enriched with homemade grass-fed ghee. 

Lovingly crafted on the Mornington Peninsula (Victoria, Australia) from carefully selected ingredients that are naturally gluten- and onion-free.

Serving Size: 450 g | Container Size: 900 g (2 serves)

Ingredients:
Basmati rice, split yellow moong dal, ghee (milk), filtered water, fresh ginger, cumin seeds, fenugreek seeds, coriander, fennel, turmeric, asafoetida, Himalayan salt, black pepper, carrot.

Sweet Potato Dahl

A warming sweet potato dahl to ground, restore and gently replenish after birth. 

Lovingly crafted on the Mornington Peninsula (Victoria, Australia) from carefully selected ingredients that are naturally dairy-, gluten- and onion-free.

Serving Size: 450 g | Container Size: 900 g (2 serves)

Ingredients:
Sweet potato, red lentils, coconut milk, homemade vegetable stock (carrot, celery, shiitake mushrooms, wakame seaweed, parsley, ginger), fresh ginger, turmeric, cumin, coriander, fennel, garam masala, mineral salt, black pepper, asafoetida.

Blood Building Soup (Beetroot, Pumpkin & Fennel)

A grounding root vegetable soup to nourish the blood, support digestion and restore life force. 

Lovingly crafted on the Mornington Peninsula (Victoria, Australia) from carefully selected ingredients that are naturally dairy-, gluten- and onion-free.

Serving Size: 450 g | Container Size: 900 g (2 serves)

Ingredients:
Pumpkin, beetroot, fennel, carrot, filtered water, homemade vegetable stock (carrot, celery, leek, shiitake, parsley, ginger), extra virgin olive oil, garlic, turmeric, coriander, thyme, black pepper.

Golden Chicken Congee

A soothing chicken congee to gently warm the body, support digestion and replenish strength. 

Lovingly crafted on the Mornington Peninsula (Victoria, Australia) from carefully selected ingredients that are naturally gluten- and onion-free.

Serving Size: 450 g | Container Size: 900 g (2 serves)

Ingredients:
Free-range chicken, ghee (milk), filtered water, white rice, carrot, fresh herbs (coriander, parsley, thyme), turmeric, coriander, fresh ginger, mineral salt, black peppercorns.

Brown Rice and Sultana Porridge

A creamy and comforting porridge to gently nourish the body, support digestion and restore vitality. 

Lovingly crafted on the Mornington Peninsula (Victoria, Australia) from carefully selected ingredients that are naturally dairy-, gluten- and onion-free.

Serving Size: 450 g | Container Size: 900 g (2 serves)

Ingredients:
Brown rice, coconut milk, coconut oil, coconut sugar, filtered water, sultanas, fresh ginger, cardamom pods, cardamom powder, nutmeg, star anise, cinnamon, vanilla essence.

Black Sesame and Cardamom Bliss Balls

Mineral-rich bites to gently nourish the body and restore vitality. 

Lovingly crafted on the Mornington Peninsula (Victoria, Australia) from carefully selected ingredients that are naturally dairy-, gluten- and onion-free.

Serving Size: 1 ball (~25 g) | Batch Size: 10 balls (~234 g)

Ingredients:
Black sesame seeds
, almond meal, medjool dates, cardamom, vanilla extract, lemon zest.

Cashew Coconut & Saffron Bliss Balls

Front-of-Pack Description:
A soothing and anti-inflammatory snack to support milk production and postpartum healing. 

Lovingly crafted on the Mornington Peninsula (Victoria, Australia) from carefully selected ingredients that are naturally dairy-, gluten- and onion-free.

Ingredients:
Cashews*
, Medjool Dates, Desiccated Coconut, Saffron, Vanilla Essence.

Black Sesame and Carob Brownies

An excellent caffeine-free alternative to chocolate, these naturally sweet carob and black sesame brownies are nutrient dense, satisfy cravings and gently nourish the body. 

Lovingly crafted on the Mornington Peninsula (Victoria, Australia) from carefully selected ingredients that are naturally dairy-, gluten- and onion-free.

Serving Size: 1 brownie (~55 g) | Batch Size: 8 brownies (~440 g)

Ingredients:
Oats*
, black sesame seeds*, carob powder, coconut sugar, cardamom, vanilla essence, rice milk.

Cinnamon Banana Bread

A nourishing banana bread that is light to digest, supports lactation and restores energy. 

Lovingly crafted on the Mornington Peninsula (Victoria, Australia) from carefully selected ingredients that are naturally dairy-, gluten- and onion-free.

Serving Size: 1 slice (~90 g) | Loaf Size: 10 slices (~900 g)

Ingredients:
Oat flour
, bananas, rapadura / coconut sugar, baking powder, vanilla, cinnamon, cardamom, nutmeg, rice milk.

Prana Mama Meals

Āyurvedic nourishment for postpartum and beyond

Healing Kitchari

A traditional āyurvedic meal to restore digestive balance, enriched with homemade grass-fed ghee. 

Lovingly crafted on the Mornington Peninsula (Victoria, Australia) from carefully selected ingredients that are naturally gluten- and onion-free.

Serving Size: 450 g | Container Size: 900 g (2 serves)

Ingredients:
Basmati rice, split yellow moong dal, ghee (milk), filtered water, fresh ginger, cumin seeds, fenugreek seeds, coriander, fennel, turmeric, asafoetida, Himalayan salt, black pepper, carrot.

Sweet Potato Dahl

A warming sweet potato dahl to ground, restore and gently replenish after birth. 

Lovingly crafted on the Mornington Peninsula (Victoria, Australia) from carefully selected ingredients that are naturally dairy-, gluten- and onion-free.

Serving Size: 450 g | Container Size: 900 g (2 serves)

Ingredients:
Sweet potato, red lentils, coconut milk, homemade vegetable stock (carrot, celery, shiitake mushrooms, wakame seaweed, parsley, ginger), fresh ginger, turmeric, cumin, coriander, fennel, garam masala, mineral salt, black pepper, asafoetida.

Blood Building Soup (Beetroot, Pumpkin & Fennel)

A grounding root vegetable soup to nourish the blood, support digestion and restore life force. 

Lovingly crafted on the Mornington Peninsula (Victoria, Australia) from carefully selected ingredients that are naturally dairy-, gluten- and onion-free.

Serving Size: 450 g | Container Size: 900 g (2 serves)

Ingredients:
Pumpkin, beetroot, fennel, carrot, filtered water, homemade vegetable stock (carrot, celery, leek, shiitake, parsley, ginger), extra virgin olive oil, garlic, turmeric, coriander, thyme, black pepper.

Golden Chicken Congee

A soothing chicken congee to gently warm the body, support digestion and replenish strength. 

Lovingly crafted on the Mornington Peninsula (Victoria, Australia) from carefully selected ingredients that are naturally gluten- and onion-free.

Serving Size: 450 g | Container Size: 900 g (2 serves)

Ingredients:
Free-range chicken, ghee (milk), filtered water, white rice, carrot, fresh herbs (coriander, parsley, thyme), turmeric, coriander, fresh ginger, mineral salt, black peppercorns.

Brown Rice and Sultana Porridge

A creamy and comforting porridge to gently nourish the body, support digestion and restore vitality. 

Lovingly crafted on the Mornington Peninsula (Victoria, Australia) from carefully selected ingredients that are naturally dairy-, gluten- and onion-free.

Serving Size: 450 g | Container Size: 900 g (2 serves)

Ingredients:
Brown rice, coconut milk, coconut oil, coconut sugar, filtered water, sultanas, fresh ginger, cardamom pods, cardamom powder, nutmeg, star anise, cinnamon, vanilla essence.

Black Sesame and Cardamom Bliss Balls

Mineral-rich bites to gently nourish the body and restore vitality. 

Lovingly crafted on the Mornington Peninsula (Victoria, Australia) from carefully selected ingredients that are naturally dairy-, gluten- and onion-free.

Serving Size: 1 ball (~25 g) | Batch Size: 10 balls (~234 g)

Ingredients:
Black sesame seeds
, almond meal, medjool dates, cardamom, vanilla extract, lemon zest.

Cashew Coconut & Saffron Bliss Balls

Front-of-Pack Description:
A soothing and anti-inflammatory snack to support milk production and postpartum healing. 

Lovingly crafted on the Mornington Peninsula (Victoria, Australia) from carefully selected ingredients that are naturally dairy-, gluten- and onion-free.

Ingredients:
Cashews*
, Medjool Dates, Desiccated Coconut, Saffron, Vanilla Essence.

Black Sesame and Carob Brownies

An excellent caffeine-free alternative to chocolate, these naturally sweet carob and black sesame brownies are nutrient dense, satisfy cravings and gently nourish the body. 

Lovingly crafted on the Mornington Peninsula (Victoria, Australia) from carefully selected ingredients that are naturally dairy-, gluten- and onion-free.

Serving Size: 1 brownie (~55 g) | Batch Size: 8 brownies (~440 g)

Ingredients:
Oats*
, black sesame seeds*, carob powder, coconut sugar, cardamom, vanilla essence, rice milk.

Cinnamon Banana Bread

A nourishing banana bread that is light to digest, supports lactation and restores energy. 

Lovingly crafted on the Mornington Peninsula (Victoria, Australia) from carefully selected ingredients that are naturally dairy-, gluten- and onion-free.

Serving Size: 1 slice (~90 g) | Loaf Size: 10 slices (~900 g)

Ingredients:
Oat flour
, bananas, rapadura / coconut sugar, baking powder, vanilla, cinnamon, cardamom, nutmeg, rice milk.

Ready to reconnect with your body, nourish your digestion, and restore your hormonal or postpartum balance?