PRANA MAMA An Āyurvedic Postpartum Meal Plan For Mother & Baby I have lovingly created this guide to give you a clear 42 day roadmap for your postpartum window, using āyurvedic principles to restore your digestion, balance your hormones and produce breastmilk that is gentle on a newborn's tummy. Complete with recipes that gradually build over the six weeks and meal train guidance to share with family and friends, this book is an essential postpartum companion.