Postpartum Care
Holistic Postpartum Care in Your Home
The postpartum period is a sacred threshold; a time of deep physiological change, emotional sensitivity and profound transformation. My postpartum home visits are designed to support mothers through this tender window with warmth, presence and healing āyurvedic care. Each visit offers hands-on nourishment, practical support and personalised guidance to help restore strength, balance and confidence during the early weeks and months after birth.
Nourishing body, mind and nervous system through traditional āyurvedic postpartum care so you can rest, recover and bond.
What a Postpartum Home Visit Includes
Practical Mother Care
Following your treatment, I hold and care for your baby while you shower and integrate, allowing you to fully receive the benefits of the session without rush. I then prepare a light, warm postpartum meal and herbal tea, designed to be easy to digest, deeply nourishing and supportive of recovery and breastfeeding.
Optional Herbal Support
If desired, I can prescribe a custom herbal protocol to further support your postpartum recovery. Herbal protocols are an optional add‑on and are priced separatel
Nourishing Bodywork
A full‑body postpartum abhyanga using warm herbal oils selected specifically for your constitution and stage of recovery. This traditional āyurvedic treatment supports:
Nervous system regulation
Muscular and joint recovery
Circulation and lymphatic flow
Warmth, grounding, and restoration of vitality
Professional Ayurvedic Guidance
Each visit includes personalised advice from an āyurvedic perspective to support:
Postpartum healing and energy restoration
Digestion, sleep and emotional wellbeing
Breastfeeding and maternal nourishment
Gentle care considerations for baby
Why Packages
Postpartum care is most effective when offered as a continuum of support, rather than a one‑off experience. For this reason, care is offered in packages that allow time for the body and nervous system to respond, integrate and rebuild.
Starting Package
Postpartum Care Packages begin from
$600
This includes:
2 x in‑home visits3 hours per visit
Full postpartum abhyanga
Baby care while you rest and shower
Freshly prepared warm meal & tea
Personalised āyurvedic guidance
Additional visits can be added to create a package that best supports your unique postpartum journey.
Customised Care
No two postpartum periods are the same.
Packages can be tailored to your needs, with options including:
Additional visits across the first 6–12 weeksOngoing bodywork and nourishment
Herbal protocols for recovery and vitality
Extended support for first‑time mothers
I am happy to create a personalised care plan following a brief consultation.
Nourishment Beyond the Visit
The Vida Kitchen
Postpartum nourishment doesn’t end when I leave your home.
I also run a sister business, The Vida Kitchen, offering fortnightly āyurvedic meal delivery, including menus specifically designed for early postpartum recovery.
Meals are warm, grounding and easy to digest - ideal for the first weeks after birth and beyon
Postpartum clients are welcome to:
Order one‑off meal deliveries
Subscribe during their postpartum period
Continue with ongoing āyurvedic nourishment long‑term
Information on postpartum meal options can be shared during your consultation.
Who This Is For
This offering is suited to mothers who:
Want to be deeply cared for, not just ‘checked on’
Want to be deeply cared for, not just ‘checked on’
Want to be deeply cared for, not just ‘checked on’
Want to be deeply cared for, not just ‘checked on’
Booking & Enquiries
If you feel called to receive postpartum care, I invite you to get in touch.
We’ll discuss your birth, your recovery needs and the level of support that would feel most nourishing for you.
