Welcome, I am Jessica Rose - Ayurvedic Women’s Health Consultant and Postpartum Doula.
From my space on the beautiful Mornington Peninsula, I support women in postpartum and motherhood through the magic of Ayurveda—nourishing body and soul with gentle abhyanga massage, healing herbs and supportive nutrition to help you feel radiant and balanced.
What is Ayurveda?
Ayurveda can be translated to mean the ‘Science of Life,’ encompassing the foundational elements that make up all of existence. It is part of The Vedas, a group of ancient texts, that impart wisdom/knowledge of the universe and how we, as humans, can live long, healthy and fulfilling lives.
Ayurveda is said to be at least 5,000 years old, but some sources say even 10,000 years. It has stood the test of time because it based on observing the Laws of Nature, which are unchanging and eternal.
It is the ‘Mother of Medicine’ and offers us a holistic approach to diet, lifestyle, herbal medicine, and living in harmony with our environment.
How I can support you
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Ayurvedic Health Consultation
Discover your prakruti (doshic constitution) and receive tailored nutrition, herb and lifestyle advice. I make sure you feel guided, supported and empowered to achieve your health goals.
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Abhyanga (Ayurvedic Massage)
A deeply relaxing and restorative 90-minute treatment at my tranquil home studio in Arthur’s Seat. Balances your entire body and mind for longterm wellbeing.
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Postpartum Care
Receive freshly cooked Ayurvedic meals using postpartum principles to restore digestion and energy after birth, alongside postpartum abhyanga in your home.
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Ayurvedic Meal Drop
Receive freshly cooked Ayurvedic meals delivered to your doorstep. Designed to support optimal digestion and help you to feel your best, these meals support gut healing, hormone balancing, postpartum, pregnancy and fertility journeys.
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Homemade Ghee
The best tasting ghee using grass-fed butter and made with love, mantras and intention. Made on the full moon each month. Free local pick up and delivery available.
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Prana Mama Meal Train (coming soon)
Friends and family can cook my Ayurvedic recipes and organise meal drop offs for postpartum mothers. We also provide a beautiful Postpartum Gift Box that supports healing and lactation.
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